3 rounds for time of
37 calories on Concept2 rower
37 hand release pushup
37 jumping squat
Warmup: Trainer's choice
Cool down: Trainer's choice
RESULTS:
Wednesday, March 2, 2011
CrossFit Workout - Thursday 03/03/11
Happy Birthday Jeff! Guess how old he is, and the answer is not "3". Well, maybe Heather would say he is.
3 rounds for time of
37 calories on Concept2 rower
37 hand release pushup
37 jumping squat
Warmup: Trainer's choice
Cool down: Trainer's choice
RESULTS:
3 rounds for time of
37 calories on Concept2 rower
37 hand release pushup
37 jumping squat
Warmup: Trainer's choice
Cool down: Trainer's choice
RESULTS:
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3 comments:
thanks alot Jeff for giving up the birthday, you better be there tomorrow so we can cheer you on while you suffer!
Only problem is there must have been a bit of miscommunication! My Birthday is Friday! But I will do this WOD for all of you on Friday when I am there!!! Thanks for remembering though!!!!
looks like a great workout - happy bday!
here's a great inspiring article...
http://www.investors.com/NewsAndAnalysis/Article/564678/201103021407/He-Splits-Dis-From-Able.htm
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