Sunday, March 27, 2011

CrossFit Workout - Monday 03/28/11

150 reps of each, for time

goblet squat - 45lb-Men  & 36lb-Women
weighted situp - 20lb-Men & 15lb-Women

Partition the 150 reps of each exercise any way you choose. Scale weight as required.

Warm-up: CrossFit Warmup x 2 rounds - 12 reps each
Cool down: Trainer's choice

RESULTS:

2 comments:

R E said...

14:07 - Sub. Front Squats, did not have my 45 lb. dumbbell. Felt good to put in some work after a 3 day rest period to shake this cold!

Anonymous said...

300 reps of each for me.......Chuck Norris