Monday, March 7, 2011

CrossFit Workout - Tuesday 03/08/11

10 rounds, each for time of

125 meter row - max effort sprint
90 seconds rest

record your 1st round time, your lowest time, and your 10th round time on the whiteboard or post to Comments

Warmup:  CrossFit Warmup x 3 rounds - 10 reps each
Cool down:  Trainer's Choice

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