Sunday, March 6, 2011

CrossFit Workout - Monday 03/07/11

Cindy or Mary, you choose.

max rounds in 20 minutes of

5 pullups
10 pushups
15 squats

or

5 handstand pushups
10 pistols (5 each leg, alternating)
15 pullups

Warmup: CF warmup x 2 rounds - 12 reps each
Cool down: Trainer's choice

1 comment:

R E said...

YAY! Mary, def. Mary!