Saturday, March 26, 2011

CrossFit Workout - Saturday -3/26/11

7 rounds for time of

push press - 7 reps
front squat - 7 reps
jumping pullup - 30 reps

95lb men, 65lb women. No negatives on the jumping pullups.



Anonymous said...

Can you post warm ups and cool downs with the WOD?

Anonymous said...

Sometimes they do, sometimes they don't. They post the workouts so members know what to expect when we come in. A good warmup for almost any workout is 3 rounds of the CrossFit Warmup. It's a warmup used by many CF gyms and can be found easily with a Google search.