Monday, March 28, 2011

CrossFit Workout - Tuesday 03/29/11

for time

30-20-15-10-5 reps of pullups
10-20-25-30-35 reps of med ball cleans

Record time on Whiteboard or post to Comments.  To make it easy to remember the rep scheme, you do 40 reps total each round. 30+10, 20+20, 15+25.....Get it? So just remember to start with pullups at 30-20-15-10-5 and keep doing med ball clean until you reach a 40 count.

Med ball weight:  Men 20lb, Women 15lb or 14lb, grab what's available


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