Tuesday, March 29, 2011

Crossfit Workout - Wednesday 03/30/11

You have 8 minutes to find your 3 rep max shoulder press, then 8 more minutes to find your 3 rep max push press or push jerk. If you reach your max in less than 8 minutes, continue with 3 rep sets with minimal rest until the time limit is reached.

Use a squat rack during your push press/push jerk workout but take the bar off the ground for your shoulder press workout.

Warmup: CrossFit warmup x 3 rounds
Cool down: Trainer's choice


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