Wednesday, March 30, 2011

CrossFit Workout - Thursday 03/31/11

Get ready for the APRIL CHALLENGE--------> run 30 miles.  warmups and cool down runs count but not the runs in any workouts during the month.  30 miles total during the entire month. We want 100% participation with this one folks!

Thursday Workout - The Week 2 CrossFit Games Open WOD

max rounds in 15 minutes of....

9 deadlifts
12 hand release pushups
15 box jumps

Deadlifts men - 155lb, women-100lb
box height men - 24", women - 20"


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