A. overhead squat
B. front squat
C. back squat
D. thruster
Warmup: 20 plank jacks, 15 flutter kicks & 10 goblet squats - 5 rounds
Cool down: 100 ball slams for time
RESULTS:
Tuesday, March 15, 2011
CrossFit Workout - Wednesday 03/16/11
You have 12 minutes to establish your 3 rep max of any one of the following:
A. overhead squat
B. front squat
C. back squat
D. thruster
Warmup: 20 plank jacks, 15 flutter kicks & 10 goblet squats - 5 rounds
Cool down: 100 ball slams for time
RESULTS:
A. overhead squat
B. front squat
C. back squat
D. thruster
Warmup: 20 plank jacks, 15 flutter kicks & 10 goblet squats - 5 rounds
Cool down: 100 ball slams for time
RESULTS:
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