6 reps right arm
125m row for time - rest 1 minute
6 reps left arm
125m row for time - rest 1 minute
6 reps right arm
125m row for time - rest 1 minute
6 reps left arm
125m row for time - rest 1 minute
6 reps right arm
125m row for time - rest 1 minute
6 reps left arm
125m row for time
Increase weight each set, start moderately heavy. Perform 3-5 reps with each arm at a light to medium weight to warmup and sharpen your TGU technique before increasing weight.
Warmup: CFC Ab cooldown routine, 2 rounds
Cool Down: CFC Ab cooldown routine, 1 round for time
Record heaviest weight used per arm and all six row times on the Whiteboard or post to Comments.
RESULTS:
RESULTS:
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