Sunday, March 20, 2011

CrossFit Workout - Monday 03/21/11

Brian King's 34th Birthday WOD

5 rounds for time of

34 jumping squat
24 hand release pushup
14 calories on the C2 rower

You may sub a 200M run for each row.

Lisa C. will be sharing this birthday WOD with Brian since she missed her Birthday Cool Down on St. Patrick's Day.  She said she got delayed at work, but we're thinking maybe it was the green beer ;>)


1 comment:

Anonymous said...

Subbed 200 m run for row.