Thursday, March 24, 2011

CrossFit Workout - Friday 03/25/11

5 rounds of

single ring horizontal row - 12 reps
single ring tricep pushup (halo) - 12 reps
ab wheel rollouts - 12 reps
weighted plank hold - 60 seconds total
125m row sprint, for time

Increase weight each round on plank holds.  Record on whiteboard or post to Comments - the highest weight you used for a full 60 second plank hold and your fastest 125M row.


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