single ring horizontal row - 12 reps
single ring tricep pushup (halo) - 12 reps
ab wheel rollouts - 12 reps
weighted plank hold - 60 seconds total
125m row sprint, for time
Increase weight each round on plank holds. Record on whiteboard or post to Comments - the highest weight you used for a full 60 second plank hold and your fastest 125M row.
RESULTS:
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