Wednesday, March 16, 2011

CrossFit Workout - Thursday 03/17/11

Staci says it should be "12 beers for time" in honor of our good friend Saint Patrick. For those of you who are a bit more serious, you can do the CrossFit Games Open Workout for this week.

max rounds in 10 minutes of

30 double unders
15 power snatch, or ground to overhead any way you choose

Men use a 75lb barbell, women use a 55lb barbell.  Scale weight down if necessary.

Warmup: Trainer's choice
Cool down: A.M. Trainer's choice.
P.M. - 2 rounds of - 34 jumping squats & 500 meter run (Happy Birthday Lisa C.)

If you are interested in competing in the Open Qualifiers, you will need to register on the CrossFit Games website and get on our schedule to have your workout judged each week.  You'll find more information here, Crossfit Open Qualifying at CrossFit Cleveland


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