Wednesday, March 9, 2011

Crossfit Workout - Thursday 03/10/11

for time, 1 --> 10 --> 1 of

box jump
kb swing
db push press

Warmup: Trainer's choice
Cool Down: Trainer's choice



Anonymous said...

12:29. Used 50 lb DB for swings and 25 lb DB for push press in hotel gym. Pete

Anonymous said...

What do the arrows mean little confused
Thinking its a pyramid am I right thanks.

Bill Russell - Crossfit Cleveland said...

Yes, a 1 to 10 to 1 pyramid.
1,2,3,4,5,6,7,8,9,10,9,8,7,6,5,4,3,2,1 reps of each exercise. 100 reps of each in total.