one arm deadlift - 5 reps R & L
one leg parallete stand - 20 seconds R & L
horizontal ball slam - 10 reps R & L
ring tricep pushup - 10 reps
200M row sprint - for time
RESULTS:
Thursday, March 10, 2011
Crossfit Workout - Friday 03/11/11
5 rounds, rest as needed
one arm deadlift - 5 reps R & L
one leg parallete stand - 20 seconds R & L
horizontal ball slam - 10 reps R & L
ring tricep pushup - 10 reps
200M row sprint - for time
RESULTS:
one arm deadlift - 5 reps R & L
one leg parallete stand - 20 seconds R & L
horizontal ball slam - 10 reps R & L
ring tricep pushup - 10 reps
200M row sprint - for time
RESULTS:
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