Tuesday, March 22, 2011

CrossFit Workout - Wednesday 03/23/11

5 power clean at the start of a minute and perform as many burpees as possible for the remainder of that minute.  Rest one minute.

10 rounds, record the total number of burpees performed in the workout. If done properly, this workout will be completed in exactly 19 minutes.

Men 135lb, Women 95lb - scale to your previous "Grace" weight


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