Sunday, March 29, 2015

CrossFit Workout - Monday 3/30/15

8 rounds for time of

5   - ctb pullup
10 - crossover pushup
15 - goblet lunge 55/36
20 - ball slam


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CrossFit Workout - Saturday 3/28/15

Open WOD 15.5


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Thursday, March 26, 2015

CrossFit Workout - Friday 3/27/15

10 rounds for time of

200m Row
10 Burpee Over Rower

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Wednesday, March 25, 2015

CrossFit Workout - Thursday 3/26/15

Strength:
Front Squats
5 x 5 ( 70% of 1RM )
Each set from the floor.

Conditioning:
5 min Max T2B (3 burpees every time you drop from the bar )


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Tuesday, March 24, 2015

CrossFit Workout - Wednesday 3/25/15

For time

200m Run
100 Double Unders
200m Run
80 sit ups
200m Run
60 walking lunges ( into run)
200m Run
40 KB Swings
200m Run
20 Burpees
200m Run


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Monday, March 23, 2015

CrossFIt Workout - Tuesday 3/24/15

Fran

21-15-9
Thrusters 95# / 65#
Pull-ups

* Jacked: Chest to Bar pullups

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Sunday, March 22, 2015

CrossFit Workout - Monday 3/23/15

For Time-
1250m Row
Then 4 rounds
25 Ball Slams
25 MTN Climbers (4 cnt)
25 Flutter Kicks (4 cnt w/ Slam Ball OH)


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