Sunday, March 1, 2015

CrossFit Workout - Monday 3/2/15

Max Rep Monday

Max reps in 4 minutes of each movement, 1 minute rest between rounds

row (cals)
squat
pullup
hollow rock
pushup

Record scores for each round plus overall total.


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Friday, February 27, 2015

CrossFit Workout - Saturday 2/28/15


Just a reminder that we will be doing 15.1 as the member workout all morning Saturday, starting at 8:00am. Anyone who is registered on the Games website will have their workout judged starting at noon. If you are registered and can not make it Saturday at noon, let me know. We will be scheduling time(s) on Monday. This will be the routine for the next five weeks, 15.1 through 15.5. Please let me know if you have any questions, and also let me know if there are people I should add to our Games Training Group on Facebook. Thanks!


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Thursday, February 26, 2015

CrossFit Workout - Friday 2/27/15

ETurkish Get-ups 5-5-5-5-5
w/100 double unders after each round


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** This is the last week to register for the 2015 CrossFit Games Open Competition.  The first of five weekly workouts, 15.1, will be announced this Thursday evening at 8:00pm EST.  If you register online to complete with 200,000+ CrossFitters around the globe, you will have until Monday 8:00pm to complete a judged workout and submit your score on the CrossFit Games website.  We will judge workouts each week on Saturdays starting at noon for members registered on the Games/Open site.  We will also have each Open Workout on tap on Saturday mornings for all members to perform.  If you have questions, please ask us at the box.  You can learn more about the CrossFit Games, The Open competition, and register here, CrossFit Games Website

Wednesday, February 25, 2015

CrossFit Workout - Thursday 2/26/15

S50 power cleans, for time.

135lb-M/95lb-W
Jacked add 10lbs.  Jacked++ add 20 pounds

8 minute time cap to get into your 40's. Finish optional.

AfterWOD:  for time, 75 wall ball shots, with 5 burpees at the beginning of each minute, except the starting minute.




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Tuesday, February 24, 2015

CrossFit Workout - Wednesday 2/25/15

E300 bicycle crunch
300 plank jack
300 flutter kick

Not for time. Use strict form and full range of motion for all reps.  No partitioning allowed, straight through reps.

AfterWOD:  Row 100 calories, for time



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CrossFit Workout - Tuesday 2/24/15

Elizabeth

For time, 21-15-9 reps of

squat clean  135lb-M/95lb-W
ring dip




** This is the last week to register for the 2015 CrossFit Games Open Competition.  The first of five weekly workouts, 15.1, will be announced this Thursday evening at 8:00pm EST.  If you register online to complete with 200,000+ CrossFitters around the globe, you will have until Monday 8:00pm to complete a judged workout and submit your score on the CrossFit Games website.  We will judge workouts each week on Saturdays starting at noon for members registered on the Games/Open site.  We will also have each Open Workout on tap on Saturday mornings for all members to perform.  If you have questions, please ask us at the box.  You can learn more about the CrossFit Games, The Open competition, and register here, CrossFit Games Website


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Sunday, February 22, 2015

CrossFit Workout - Monday 2/23/15

For time,

1000 Meter row, 50 ball slams then

5 rounds of
10 pullups
20 pushups
30 KB swings



** This is the last week to register for the 2015 CrossFit Games Open Competition.  The first of five weekly workouts, 15.1, will be announced this Thursday evening at 8:00pm EST.  If you register online to complete with 200,000+ CrossFitters around the globe, you will have until Monday 8:00pm to complete a judged workout and submit your score on the CrossFit Games website.  We will judge workouts each week on Saturdays starting at noon for members registered on the Games/Open site.  We will also have each Open Workout on tap on Saturday mornings for all members to perform.  If you have questions, please ask us at the box.  You can learn more about the CrossFit Games, The Open competition, and register here, CrossFit Games Website




RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page