Sunday, May 3, 2015

CrossFit Workout - Monday 5/4/15

Max Rep Monday

3 minutes max reps followed by a 200 meter run or row sprint x 5. Come see what the movements are for today.



RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

Don't miss The 8th Anniversary "CrossFit in Cleveland" Workout in the Lakewood Metroparks on Friday May 8th at 6:00pm.  Come join us for an outdoor workout at the very location where this CrossFit movement got started in Cleveland back in May of 2007.

No registration is necessary for the Anniversary WOD, information is found by clicking on the link below.  It's free and open to all CrossFitters in the area and their friends.

8th Anniversary CrossFit in Cleveland Workout in the Metroparks

Saturday, May 2, 2015

CrossFit Workout - Saturday 5/2/15

5K Plus



Thursday, April 30, 2015

CrossFit Workout - Friday 5/1/15

RCore development - Tabata style

KB swing
hollow rock
plank jack
flutter kick
ab wheel rollout

Cool down:  Tabata row sprints, max total meters in 8 rounds



RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

Wednesday, April 29, 2015

CrossFit Workout - Thursday 4/30/15

Max rounds in 16 minutes of

10 - overhead squat  95/65
5 - ring dip
10 - front squat 95/65
5 - ring dip
200 meter run or row

Scale weight as needed to perform OH squat to full depth and perfect form/balance.  Use the same weight for front squats.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

We have two events coming up in the next few weeks.  Our ever-popular 5K Plus on Saturday May 2nd and The 8th Anniversary "CrossFit in Cleveland" Workout in the Lakewood Metroparks on Friday May 8th at 6:00pm.  You'll need to register for the 5K Plus using the Link below.  No registration is necessary for the Anniversary WOD, information is found by clicking on the link below.  Both events are free and open to all experienced CrossFitters in the area.


CrossFit Cleveland 5K Plus - 2015

8th Anniversary CrossFit in Cleveland Workout in the Metroparks

Tuesday, April 28, 2015

CrossFit Workout - Wednesday 4/29/15

Rowing, running, carry, abs and arms. Show up and see what's on the board.




RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

We have two events coming up in the next few weeks.  Our ever-popular 5K Plus on Saturday May 2nd and The 8th Anniversary "CrossFit in Cleveland" Workout in the Lakewood Metroparks on Friday May 8th at 6:00pm.  You'll need to register for the 5K Plus using the Link below.  No registration is necessary for the Anniversary WOD, information is found by clicking on the link below.  Both events are free and open to all experienced CrossFitters in the area.


CrossFit Cleveland 5K Plus - 2015

8th Anniversary CrossFit in Cleveland Workout in the Metroparks

Monday, April 27, 2015

CrossFit Workout - Tuesday 4/28/15

Hang power snatch, every 30 seconds for 10 minutes.

Perform 2 reps at the top of each minute and one rep at the bottom of each minute.  Your last rep is performed at 9:30 on the clock.  Rest until 11:00 on the clock and then perform max reps of full power snatches (from the floor) in 2 minutes.  You choose the weight on the bar.  Weight should be approximately 65-70% of your 1 rep max.  Weight should allow you to maintain proper form on every rep. You may choose a different weight for the final 2 minute max rep segment.




RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

We have two events coming up in the next few weeks.  Our ever-popular 5K Plus on Saturday May 2nd and The 8th Anniversary "CrossFit in Cleveland" Workout in the Lakewood Metroparks on Friday May 8th at 6:00pm.  You'll need to register for the 5K Plus using the Link below.  No registration is necessary for the Anniversary WOD, information is found by clicking on the link below.  Both events are free and open to all experienced CrossFitters in the area.


CrossFit Cleveland 5K Plus - 2015

8th Anniversary CrossFit in Cleveland Workout in the Metroparks

Sunday, April 26, 2015

CrossFit Workout - Monday 4/27/15

4 rounds for time of

12 pullup
21 DB thruster 30-M/20-W
500 meter run or row




RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

We have two events coming up in the next few weeks.  Our ever-popular 5K Plus on Saturday May 2nd and The 8th Anniversary "CrossFit in Cleveland" Workout in the Lakewood Metroparks on Friday May 8th at 6:00pm.  You'll need to register for the 5K Plus using the Link below.  No registration is necessary for the Anniversary WOD, information is found by clicking on the link below.  Both events are free and open to all experienced CrossFitters in the area.


CrossFit Cleveland 5K Plus - 2015

8th Anniversary CrossFit in Cleveland Workout in the Metroparks