Perform two singles at each weight before increasing, rest as needed. Begin your first set of singles at 50-60% of your 1 rep max. Target your last set to be above 90% of your 1 rep max. You choose between full squat or power clean.
Mobillity: Wrist stretches & lat mobility (roller or Lax ball)
Cool down: 100 face pulls while holding the bottom of a squat.
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