Wods will not be posted in advance this week. Show up and see what's on the board.
*** Reminder that Yoga starts this week, Tuesdays & Thursdays at 9:30am in Rocky River. $5 for members, $10 for non-members and your first class is free. Bring your own mat. FYI-Early morning gym hours end at 8:00am then doors open again at 9:15am for Yoga.