30 wall ball shots
10 burpees
Warmup: 200m row, 20 pushups, 20 squats, 20 situps, 4 rounds
RESULTS:
Saturday, March 12, 2011
CrossFit Workout - Saturday -3/12/11
5 rounds for time of
30 wall ball shots
10 burpees
Warmup: 200m row, 20 pushups, 20 squats, 20 situps, 4 rounds
RESULTS:
30 wall ball shots
10 burpees
Warmup: 200m row, 20 pushups, 20 squats, 20 situps, 4 rounds
RESULTS:
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