SDHP - 21-21-21-21-21
For time. Record results on whiteboard or post to Comments
Use a kettlebell for the Summo Deadlift High Pulls. Men 55lb, women 36lb.
Warmup: CF Cleveland ab routine, 2 rounds
Cool down: Trainer's choice
RESULTS:
Sunday, March 13, 2011
Crossfit Workout - Monday 03/14/11
Pullup - 30-25-20-15-10
SDHP - 21-21-21-21-21
For time. Record results on whiteboard or post to Comments
Use a kettlebell for the Summo Deadlift High Pulls. Men 55lb, women 36lb.
Warmup: CF Cleveland ab routine, 2 rounds
Cool down: Trainer's choice
RESULTS:
SDHP - 21-21-21-21-21
For time. Record results on whiteboard or post to Comments
Use a kettlebell for the Summo Deadlift High Pulls. Men 55lb, women 36lb.
Warmup: CF Cleveland ab routine, 2 rounds
Cool down: Trainer's choice
RESULTS:
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2 comments:
going to suck
Did sat's wod, w/substitution: 10:40.
5 rds
30 db thrusters (instead of wallballs)
10 burpees
Pete
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