10 pullups
10 squats
10 pushups
10 squats
Warmup: Row 1500 meters, 150 plank jacks & 75 v-situps, partition any way you choose
Cool down: Trainer's choice
RESULTS:
Sunday, April 1, 2012
CrossFit Workout - Monday 04/02/12
max rounds in 20 minutes of
10 pullups
10 squats
10 pushups
10 squats
Warmup: Row 1500 meters, 150 plank jacks & 75 v-situps, partition any way you choose
Cool down: Trainer's choice
RESULTS:
10 pullups
10 squats
10 pushups
10 squats
Warmup: Row 1500 meters, 150 plank jacks & 75 v-situps, partition any way you choose
Cool down: Trainer's choice
RESULTS:
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