Find your 1 rep max clean and jerk in 20 minutes or less
Full depth squat for each rep of the clean. You may perform a power or split jerk, your choice. Do not power clean and do not press or push press the weight overhead. Begin with a light bar and increase weight each set until you reach your max on either the clean or the jerk. Do not continue with the other lift after reaching your max. All reps start on the floor and end overhead in full lockout.
* Record the highest weight used to complete both the squat clean and jerk.
Warmup: kb swings, 50 reps & pvc squat clean & jerk, 25 reps
Cool down: Trainer's choice
RESULTS:
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