max rounds in 20 minutes of
200 meter run
20 situps
10 box jumps
5 wall walks
Warmup: power cleans, 5 sets of 10 reps
Cool down: Trainer's choice
RESULTS:
Thursday, April 12, 2012
CrossFit Workout - Friday 04/13/12
Happy Friday the 13th!
max rounds in 20 minutes of
200 meter run
20 situps
10 box jumps
5 wall walks
Warmup: power cleans, 5 sets of 10 reps
Cool down: Trainer's choice
RESULTS:
max rounds in 20 minutes of
200 meter run
20 situps
10 box jumps
5 wall walks
Warmup: power cleans, 5 sets of 10 reps
Cool down: Trainer's choice
RESULTS:
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