CrossFit Workout - Monday 04/23/12

For time....

horizontal ring row - 20 reps
ring pushup - 20 reps
horizontal ring row - 20 reps

ring pushup - 20 reps

horizontal ring row - 20 reps

ring pushup - 20 reps

horizontal ring row - 20 reps

ring pushup - 20 reps

weighted situp - 80 reps (20-M/15-W)

goblet squat - 80 reps (36-M/25-W)

plank jack - 80 reps

RESULTS: