10-10-10-10-8-8-6-6-8-10 reps
Use 50%-60% of your 1 rep max for all reps. Maintain perfect form on every lift.
Rest 3 minutes then perform max push press reps in 2 minutes, 95lb-M/65lb-W, no rack
Warmup: 1000 meter row, 500 meter run, 30 back extensions, 30 kb swings - any order
Cool down:
RESULTS:
No comments:
Post a Comment