100 ball slams followed by
2000 meter row
150 wall ball shots
Partition your row and wall ball shots any way you choose, finish all 100 ball slams first.
Warmup: 50 jumping jacks, 25 mountain climbers, 15 burpees, 3 rounds
Cool down: Trainer's choice
Tuesday preview: death by deadlifts, totally new rep scheme, don't miss it!
2 comments:
Thanks Bill, nothing says Monday like hitting "Karen" after a couple of her close friends, Ball Slam and Row....uggghhh
This looks awesome!
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