3 pushups & 3 toes to bar x 10 rounds
15 box jumps (24"-M/20"-W)
900 meter row
3 pushups & 3 toes to bar x 10 rounds
15 box jumps (24"-M/20"-W)
600 meter row
3 pushups & 3 toes to bar x 10 rounds
15 box jumps (24"-M/20"-W)
300 meter row
Warmup: 25 jumping jacks, 25 plank jacks, 25 mountain climbers, 4 rounds
Cool down: Trainer's choice
RESULTS:
RESULTS:
3 comments:
MAN!!!! Wish I'd 'a made it this morning!!!! THis looks like a fun one!
I wish I would have seen this sooner, I would've come in this morning... wonder if I could do this one tomorrow?
Doors open at 400 gents. If there is space available you can do makeup. Check with am trainer!
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