30 reps, 135lb clean & jerk or ground to overhead, any way (95lb-W)
Rx'd Jacked version, start with a one-mile run "One Mile into Grace"
Warmup: CF Cleveland Ab routine with ball slams, 30 reps each x 3 rounds
Cool down: Trainer's choice.
RESULTS:
Monday, April 23, 2012
CrossFit Workout - Tuesday 04/24/12
"Grace" for time...
30 reps, 135lb clean & jerk or ground to overhead, any way (95lb-W)
Rx'd Jacked version, start with a one-mile run "One Mile into Grace"
Warmup: CF Cleveland Ab routine with ball slams, 30 reps each x 3 rounds
Cool down: Trainer's choice.
RESULTS:
30 reps, 135lb clean & jerk or ground to overhead, any way (95lb-W)
Rx'd Jacked version, start with a one-mile run "One Mile into Grace"
Warmup: CF Cleveland Ab routine with ball slams, 30 reps each x 3 rounds
Cool down: Trainer's choice.
RESULTS:
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