4 pullups
6 pushups
8 situps
10 squats
Warmup: 2000 meter row or run, any combination
Cool down: Plank holds, 4 minutes total, front or side
RESULTS:
Sunday, April 8, 2012
Crossfit Workout - Monday 04/09/12
20 rounds for time of
4 pullups
6 pushups
8 situps
10 squats
Warmup: 2000 meter row or run, any combination
Cool down: Plank holds, 4 minutes total, front or side
RESULTS:
4 pullups
6 pushups
8 situps
10 squats
Warmup: 2000 meter row or run, any combination
Cool down: Plank holds, 4 minutes total, front or side
RESULTS:
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1 comment:
Im gonna do this 40rds......Chuck Norris
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