5 rounds of
3 - skin the cat lowering into L-hang
6 - somersault, forward or backward shoulder roll
12 GHD situps, weighted
18 pushups
plus a total of 3 minutes in a handstand hold, total time - mix in whenever you choose
RESULTS:
Thursday, March 29, 2012
CrossFit Workout - Friday 03/30/12
Friday Fun Day - no clock
5 rounds of
3 - skin the cat lowering into L-hang
6 - somersault, forward or backward shoulder roll
12 GHD situps, weighted
18 pushups
plus a total of 3 minutes in a handstand hold, total time - mix in whenever you choose
RESULTS:
5 rounds of
3 - skin the cat lowering into L-hang
6 - somersault, forward or backward shoulder roll
12 GHD situps, weighted
18 pushups
plus a total of 3 minutes in a handstand hold, total time - mix in whenever you choose
RESULTS:
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1 comment:
Skin the cat was easier than it looked -- of course I still need to work on perfecting the form.
CM
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