A. front squat
B. back squat
C. overhead squat
D. deadlift
Warmup: 500 meter row or run, 25 pushups & 25 situps, 3 rounds
Cool down: The warmup, for time
RESULTS:
Wednesday, April 4, 2012
CrossFit Workout - Thursday 04/05/12
Find your 3 or 5 rep max(your choice) of one of the following lifts
A. front squat
B. back squat
C. overhead squat
D. deadlift
Warmup: 500 meter row or run, 25 pushups & 25 situps, 3 rounds
Cool down: The warmup, for time
RESULTS:
A. front squat
B. back squat
C. overhead squat
D. deadlift
Warmup: 500 meter row or run, 25 pushups & 25 situps, 3 rounds
Cool down: The warmup, for time
RESULTS:
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