L-sit on rings - 5 minutes total
Standing DB holds - max weight for 60 seconds, 5 attempts
Weighted plank holds, max weight for 60 seconds, 5 attempts
600 reps - single leg single unders (300R & 300L)
Partition L-sits into 5 sets of 60 second holds. Partition jump rope reps any way you choose.
RESULTS:
No comments:
Post a Comment