CrossFit Workout - Thursday 04/12/12

for time...

mountain climber - 51 reps, 4-count
deadlift - 51 reps @ 1x bodyweight
plank hold - 3 minutes total
mountain climber - 51 reps, 4-count

jumping goblet squat - 51 reps 36lb-M/25lb-W

plank hold - 3 minutes total

mountain climber - 51 reps, 4-count

Use multiple plank hold attempts if you can't maintain 3 minutes straight.

Warmup: 1500 meter run or row & 50 v-situps & 50 overhead squats(pvc),  any combination

Cool down: handstand hold, 2 minutes total

RESULTS: