15 reps - one arm KB swing R & L (36lb-M/25lb-W)
20 pushups - hand release
25 squats
Warmup: 75 reps, jumping jacks & wall ball situps & 750 meter row or run
Cool down: Trainer's choice
RESULTS:
Sunday, April 15, 2012
CrossFit Workout - Monday 04/16/12
5 rounds for time of
15 reps - one arm KB swing R & L (36lb-M/25lb-W)
20 pushups - hand release
25 squats
Warmup: 75 reps, jumping jacks & wall ball situps & 750 meter row or run
Cool down: Trainer's choice
RESULTS:
15 reps - one arm KB swing R & L (36lb-M/25lb-W)
20 pushups - hand release
25 squats
Warmup: 75 reps, jumping jacks & wall ball situps & 750 meter row or run
Cool down: Trainer's choice
RESULTS:
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