CrossFit Workout - Tuesday 05/01/12

Death by Deadlifts  225lb-men/155lb-women

10-2-4-6-8-10-12-14....until you fail
rest 2-3 minutes and return to 2 from the rep count you finished

Scale weight down to 60% of your 1 rep max if unable to do the posted weight. Maintain perfect form on all reps, do not bounce weights back up into the next rep.

Warmup:  CF Cleveland AB routine, 25 reps each, 3 rounds
Cool down:


The May jump rope challenge is on. 120 single unders on the minute every minute for as long as you can keep it up. Record max rounds. Score to beat so far is 10 rounds.

If you can't do 120 quite yet, start with 90 each minute. Once you can keep it up for 10 minutes, increase reps by 10.


RESULTS: