hand release pushups - max reps in 3 minutes, rest 1 minute
single leg single unders - max reps in 3 minutes, rest 1 minute
v-situps - max reps in 3 minutes, rest 1 minute
double unders - max reps in 3 minutes, rest 1 minute
ball slams - max reps in 3 minutes, rest 1 minute
RESULTS:
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