for time
run 200M-500M-750M-500M-200M
box jump 12-12-12-12-12
db squat clean 18-18-18-18-18
24"-M/20"-W 30lb-M/20lb-W
Warmup: 1200 meter row, 120 jumping squats, any combination
Cool down: Trainer's choice
Tuesday, April 24, 2012
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