Wednesday, July 1, 2015

CrossFit Workout - Thursday 7/2/15

Find you 1 rep max push press or push jerk


Begin with two sets of 5 reps and then two sets of 3 reps, at light increasing weights, during the warmup.  The WOD starts out on the floor with single reps, increasing until to reach your 1 rep max.  Your first single should be approximately 50-60% of your expected max weight. Clean the bar from the floor for each rep.  If your clean limits your overhead attempt(s), move to a rack.

Warmup and conditioning/AfterWOD will be on the whiteboard.

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