Wednesday, July 15, 2015

CrossFit Workout - Thursday 7/16/15

Skill/Strength Day

Weighted pistol squats 5-5-5-5-5 R&L
Handstand pushups 5-5-5-5-5

There are plenty of progressions and scaling options so do not skip this WOD out of fear of the movements.  You won't be  disappointed, show up.  Of course there will be a nasty little AfterWOD to top off the session.

Warmup:  CrossFit Warmup, 10 reps each, sub ball slams for pull-ups
Mobility:  Ankle and hip flexor stretch against the deck
AfterWOD:  Show up and see the board.

Recommended Additional Strength:  Find your max power clean in under 20 minutes, including warmup sets.

Friday Sneak Peak:  TGU's and something else

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

If you are interested in the Back Room Strength Club, let me know.  I will be working with each of you to help determine an appropriate strength program for you to follow.  You must be proficient with all movements. Personal training sessions will be available for those of you who need additional help with your lifts.  We will have a private group on Facebook as a central communication platform for all Back Room lifters. If you have already let me know you are opting in for the Back Room, you will receive an invite to the new group once some time on Thursday.  If you don't have a FB account, here's the perfect reason to create an account.  If you have an alias account already, just send me a message letting me know what goofy name you use for your account.  ;-)

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