Wednesday, July 8, 2015

CrossFit Workout - Thursday 7/9/15

Back Squat 20-20-20

Rest 5 minutes between sets, you choose the weight for each set.  After a warmup set of 20 reps with an empty bar, we will recommend appropriate weight(s) for you to use based on your bodyweight and known xRep maxes.  You'll have plenty of grip work as you rest between sets.

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