Monday, July 6, 2015

CrossFit Workout - Tuesday 7/7/15

for time

squat snatch 10-9-8-7-6-5-4-3-2-1
burpee over bar and back 3-3-3-3-3-3-3-3-3-3

There is a 10 minute time cap to this workout. Rx'd weight is 75lb for men and 55lb for women.  Scale weight down as needed in order to maintain perfect squat form and full depth on each rep. Use a 15lb bar or a PVC pipe if necessary.

Warmup: CrossFit Warmup, 10 reps each x 3 rounds.  Increase weight on OH squat reps, starting with PVC.

AfterWOD:  Trainer's choice.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

No comments: