Thursday, July 2, 2015

CrossFit Workout - Friday 7/3/15

Recovery Workout, it's been a tough week.

The movements consist of KB swings, double unders, single unders, hollow rocks and weighted flutter kicks.  Show up and see the #s.  You'll sweat like a fountain for sure.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

Weekend Update: Happy 4th of July Weekend!

Even though tomorrow is the observed holiday, we are business as usual for a Friday. We do have modified hours for the weekend.

Friday: Doors open at 5:00am, get there by 7:00am to start your warmup. Doors are closed between 8:00am and 9:00am - lights out at 8:00am sharp. Doors reopen at 9:00am for our Executive Fitness members followed by the 9:30am member WOD. In case you are not familiar, the 9:30am workouts on Mondays, Wednedays and Fridays run as a class. Everyone warms up together and then starts their wod as one group after the 9:00am'ers finish. 

Friday Yoga at 4:30pm, if at least three people RSVP on WODhopper by 8:00am Friday.

Saturday: Special Holiday Hours. We are normally closed on the 4th of July, but Jon will be running a special holiday this year. Doors open at 8:00am. you must get in by 9:00am to start your warmup. All WODs must be finished by 10:00am sharp. Lights out at 10:00am sharp. There will NOT be a Basic Intro Workout at 11:00am this week.

Sunday: No Open Gym this weekend Back in action next Sunday. Have a safe and happy holiday weekend. Cheers!

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