Wednesday, July 29, 2015

CrossFit Workout - Thursday 7/30/15

clean & jerk 1-1-1-1-1

Perform two singles at each weight before increasing, rest as needed.  Begin your first set of singles at 50-60% of your 1 rep max. Target your last set to be above 90% of your 1 rep max.  You choose between full squat or power clean.

Warmup: 3 rounds, 300 meter row, 10 air squats, 10 pushups, 10 back extensions, 5 clean & jerk. Use light, increasing weight sets of C&J in the warmup before beginning workout.
Mobillity:  Wrist stretches & lat mobility (roller or Lax ball)

Cool down: 100 face pulls while holding the bottom of a squat.

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