Friday, July 3, 2015

CrossFit Workout - Saturday 7/4/15

Weekend Update;

Saturday: Special Holiday Hours. We are normally closed on the 4th of July, but Jon will be running a special holiday this year. Doors open at 8:00am. you must get in by 9:00am to start your warmup. All WODs must be finished by 10:00am sharp. Lights out at 10:00am sharp. There will NOT be a Basic Intro Workout at 11:00am this week.

Sunday: No Open Gym this weekend Back in action next Sunday. Have a safe and happy holiday weekend. Cheers!

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