We're laying low tomorrow with skill based static hold and SMR day due. Don't worry, it will be plenty hard. You will sweat your butt off, you just won't have to worry about passing out in the heat.
Static holds:
ring support
L-hang
weighted side plank
crane stance - balance on DB
SMR;
roll out quads/hamstrings
lacrosse ball scaps and lats
glute smash
Show up and see how long for each. It will take an entire hour.
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Navigate to our CrossFit Cleveland Home Page
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