Wall ball sit-ups
ball slams
shuttle runs with ball
Come and see the numbers.
Recommended additional strength work: Weighted GHD situps and weighted hip&back extensions or Tuesday's front squat workout if you missed it.
Tuesday, July 21, 2015
CrossFit Workout - Wednesday 7/22/14
Recovery WOD
Wall ball sit-ups
ball slams
shuttle runs with ball
Come and see the numbers.
Recommended additional strength work: Weighted GHD situps and weighted hip&back extensions or Tuesday's front squat workout if you missed it.
Wall ball sit-ups
ball slams
shuttle runs with ball
Come and see the numbers.
Recommended additional strength work: Weighted GHD situps and weighted hip&back extensions or Tuesday's front squat workout if you missed it.
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