1000 meter row
50 thruster 45/30
30 pullups
This week will be very hot and humid through the weekend, so keep plenty of water on hand throughout the day. We'll be lightening the intensity and shortening the WODs just a bit this week.
Recommended additional strength work. Spend 15-20 minutes on grip work. We'll have the AfterWOD full of plenty of choices.
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