Monday, July 27, 2015

CrossFit Workout - Tuesday 7/28/15


1000 meter row
50 thruster  45/30
30 pullups

This week will be very hot and humid through the weekend, so keep plenty of water on hand throughout the day.  We'll be lightening the intensity and shortening the WODs just a bit this week.

Recommended additional strength work. Spend 15-20 minutes on grip work. We'll have the AfterWOD full of plenty of choices.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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