Thursday, July 23, 2015

CrossFit Workout - Friday 7/24/15

3 rounds for time of

500 meter (row and run, alternate)
25 goblet squat 55/36
25 air squat

** Jacked version, 4 rounds - alternating run and row, start with either one.

Warmup: CF Cleveland AB routine, 15 reps each x 4 rounds with a 200m run each round
Cool down:  Weighted plank holds, 60 seconds

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Navigate to our CrossFit Cleveland Home Page

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