Tuesday, June 30, 2015

CrossFIt Workout - Wednesday 7/1/15

Deadlift, find your 1 rep max

Expect a PR today. Bring your previous numbers-1, 3 or 5 rep maxes and you will do the warmup and workup sets of 5s, 3's and singles to prime you for a PR attempt.  Newer members will establish a moderately heavy single, not necessarily their potential max. All reps must be completed without hitching and the bar is to be returned to the floor under control for the rep to count.  You may drop reps shy of your PR attempt(s) to conserve energy.  You will have a coach in your face for every attempt near or at your PR weight.

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