Thursday, July 16, 2015

CrossFit Workout - Friday 7/17/15

Turkish Get-ups 3-3-3-3-3  R&L
Turkish Sit-up Get-ups 5-5-5-5-5 R&L
Row Sprint 200-200-200-200

Warmup & AfterWOD will be on the board

Recommended additional lifting: Deadlift 3-3-3-3-max
Work up to 75% of your 1RM for your final set.

RSVP to Class and WODHopper Leaderboard

Navigate to our CrossFit Cleveland Home Page

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