Sunday, July 19, 2015

CrossFit Workout - Monday 7/19/15

AMRAP in 15 minutes of

3 burpee pullups
6 clapping pushups
9 situps
12 jumping squats

Run 500m or row 650m at 6:00 and resume from where you left off

Warmup: CF Cleveland Ab routine. 15 reps each x 4 rounds, then one 500m run.

Mobility: 10 x 1 slow/strict inchworm into 2 piked pushups 

Cool down: Coach's Choice

Finish the entire round you are in @15:00. Record total # of rounds and completion time of final round. 

Recommended additional lifting: Back squat 3-3-3-3-max reps in 1 minute
Work up to 75% of your 1RM for your final set.

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Navigate to our CrossFit Cleveland Home Page

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